Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Block 1 Block 1 – Lesson 1 – The concept of “Song” – The first part of the “Song Shen Wu Fa” relaxation exercises – Exercise “Up & Down” Block 1 – Lesson 2 – The rotation on the support leg – The second part of the relaxation exercises “Song Shen Wu Fa” – Exercise “Swing arms” Block 1 – Lesson 3 – Rooting in the frontal plane – The third part of the relaxation exercises “Song Shen Wu Fa” – “Cross hands” exercise Insight – part 1 Block 1 – Lesson 4 – The special training Zhang Zhuang – How to cultivate Qi – The position “Wu Ji” and “Umbrella Zhuang” Block 1 – Lesson 5 – The use of cross alignment – The fourth part of the relaxation exercises “Song Shen Wu Fa” – Exercise “Cross alignment forces” Block 1 – Lesson 6 – Master Huang's stretching the Taiji – The fifth part of the relaxation exercises “Song Shen Wu Fa” – Relax the lower back Block 1 – Lesson 7 – The translation of the axis – The sixth part of the relaxation exercises “Song Shen Wu Fa” – Weight shift and unloading Insight – part 2 Block 1 – Lesson 8 – Translate the central axis – Movements in the 4 corners – Posture and weight distribution Block 1 – Lesson 9 – Zhang Zhuang “The bear” stance – Zhang Zhuang “Cross hands” stance – Details on the standing meditation Block 1 – VIDEO BONUS – Share a training session with Sifu Mauro Gibin! Block 2 Block 2 – Lesson 1 – Warm-up exercises – Acquire greater joint mobility – Propaedeutic to practice Block 2 – Lesson 2 – The beginning of the form 37 postures – From Wu Wei to Taiji – Part 1 of the form Block 2 – Lesson 3 – Study of the form 37 postures by GM Huang Shen Shyan – Ward off – Part 2 of the form In-depth analysis – part 3 Block 2 – Lesson 4 – the first Two Man Set – Tui Shou – 7 point pushes Block 2 – Lesson 5 – “Raising harms” position of Zhang Zhuang – Standing meditations – Details on relief and alignment Block 2 – Lesson 6 – Direct thrusts on the body – Do not collapse and do not resist – The first rooting method Block 2 – Lesson 7 – Study of the form 37 postures by GM Huang Shen Shyan – Rollbacks, Presses and Pushes – Part 3 of the form Block 2 – Lesson 8 – Two Man set n.2 – Single Push – The two versions In-depth analysis – part 4 Block 2 – Lesson 9 – A special footwork exercise – The “corner steps” – How to open the “Kwa” further Block 2 – Lesson 10 – Zhang Zhang position “White crane spreads its wings” – Conclusion of GM Huang's standing meditation exercises – The complete sequence Block 3 Block 3 – Lesson 1: The “Tan Hai” army (exploring the sea) – How to stretch the lumbar region – The compression that occurs in the search for the “Song” state Block 3 – Lesson 2: The fourth part of the form 37 – An, press down – Single Whip, the famous single whip of Taijiquan Block 3 – Lesson 3: Two Man set n.3 – Single Shoulder Push – The work at a very short distance Block 3 – Lesson 4: Two Man set n.4 – Double Push Push – The two versions In-depth analysis – part 5 Block 3 – Lesson 5: The fifth part of the form 37 – The Raising Hands position (arms that rise) – The unloading of the weight on the substantial leg Block 3 – Lesson 6: The sixth part of the form 37 – The position White Crane Spreads Its Wings – The connection between Taijiquan and White Crane Block 3 – Lesson 7: Yang style Tui Shou – The expression of Peng, Lu, Ji and An – The first “4 sages” Block 3 – Lesson 8: The seventh part of the form 37 – Playing The Lute – The “playing the lute (guitar)” position Block 3 – Lesson 9: The eighth part of form 37 – Step Up, Parry and Punch – The first clenched fist technique Block 3 – Lesson 10: The Ninth Part of the Shape 37 – Completing the First Segment of the Shape – Closing the Routine Block 3 – Lesson 11: How to test your form – The main test points – Feeling of “Huan Yan Li” Block 3 – VIDEO BONUS – Share a training session with Sifu Mauro Gibin! Block 4 Block 4 – Lesson 1: Two Man set n.6 – Open and close – Side changes Block 4 – Lesson 2: A more advanced level of “Zhang Zhuan” – The Shi Li exercise – The use of “non-force” Block 4 – Lesson 3: The tenth part of the 37 posture form – The beginning of the second set – Embrace the tiger to return to the mountain In-depth analysis – part 7 Block 4 – Lesson 4: Two Man set n.7 – Rolling arms – The basic cycle of Your Shou Block 4 – Lesson 5: The eleventh part of the 37 posture form – Diagonal single whip – Flap the sleeves and fist under the elbow Block 4 – Lesson 6: The twelfth part of the form 37 postures – The diagonal steps back – Repulse the monkey Block 4 – Lesson 7: The first Jin release exercise – Applying translation – A fluid use of the body to manipulate the structure In-depth analysis – part 8 Block 4 – Lesson 8: The second Jin release exercise – How to impress force on the partner – The famous drop step Block 4 – Lesson 9: Two Man set n.8 – Hitting the drums – An interesting Tui Shou to verify stability Block 4 – Lesson 10: The thirteenth part of the form 37 postures – Diagonal single whip – Flap the sleeves and fist under the elbow Block 4 – Lesson 11: Two Man set n.9 – Double shoulder and chest push – Two variants of Your Shou BLOCK 5 Block 5 – Lesson 1: The fourteenth part of the 37 posture form – Specific exercise – Snake creeps down Block 5 – Lesson 2: The fifteenth part of the form 37 postures – An important posture for balance – Golden cock stands on one leg Block 5 – Lesson 3: Standing Meditation – Health Postures 1 and 2 – Cultivating Qi Block 5 – Lesson 4: The sixteenth part of the form 37 postures – Football techniques – Separate foot In-depth analysis – part 9 Block 5 – Lesson 5: The seventeenth part of the 37 posture form – Kick with heel – Kick with heel Block 5 – Lesson 6: Two Man set n.10 – Round hands – One of the most famous Tui Shou cilcici Block 5 – Lesson 7: The eighteenth part of the 37 posture form – The first part of the set closure – Step forward and low punch part.1 Block 5 – Lesson 8: The nineteenth part of the 37 posture form – The third complete set – Step forward and low punch part.2 In-depth analysis – part 10 Block 5 – Lesson 9: Two Man set n.11 – Swing arms – The use of diagonals BLOCK 6 Block 6 – Lesson 1: The twentieth part of the form 37 postures – The four corners – Fair lady works the shuttle part.1 Block 6 – Lesson 2: The twenty-first part of the form 37 postures – The four corners – Fair lady works the shuttle part.2 Block 6 – Lesson 3: The twenty-second part of the form 37 postures – The complete fourth set – Fair lady works the shuttle part.3 and 4 Block 6 – Lesson 4: Two Man set n.12 – Split and push – Get rid of the frontal push Block 6 – Lesson 5: The Standing Meditation – The health postures 3 and 4 – The use of the Wu Ji posture In-depth analysis – part 11 Block 6 – Lesson 6: The thirteenth Two Man Set – Rollback and Push – How to disperse in a double push In-depth analysis – part 12 Block 6 – Lesson 7: The fourteenth Two Man Set – Grab and pull – The application part Block 6 – Lesson 8: An important Shi Li exercise – The rotation of the pelvis – Dividing the force BLOCK 7 Block 7 – Lesson 1: The twenty-third part of the 37 posture form – The high block – Raise up to 7 stars Block 7 – Lesson 2: The twenty-fourth part of the form 37 postures – The 360° turn – Step back ride the tiger and return to sweep the lotus with the leg part 1 Block 7 – Lesson 3: The Two Man Set number 15 – Neck Pulling – Response to pulling the neck In-depth analysis – part 13 Block 7 – Lesson 4: Health positions 5 and 6 – The best posture for “An” strength – The “third eye” position Block 7 – Lesson 5: The Two Man Set number 16 – Low attaching palm strike – Low attacks Block 7 – Lesson 6: The Two Man Set number 17 – Shoulder press – Stabilize your central axis In-depth analysis – part 14 Block 7 – Lesson 7: The Two Man Set number 18 – Elbow push (high and low) Block 7 – Lesson 8: The twenty-fifth part of the form 37 – Step back ride the tiger and return to sweep the lotus with the leg part 2 – Stretch the bow Block 7 – Lesson 9: A special lesson! The complete form in a special location BLOCK 8 Block 8 – Lesson 1: The first set of the Ba Duan Jin form – The 8 Pieces of Brocade – One of the oldest Qi Gong exercises Block 8 – Lesson 2: The second set of the Ba Duan Jin form – The 8 Pieces of Brocade – One of the oldest Qi Gong exercises Block 8 – Lesson 3: The third set of the Ba Duan Jin form – The 8 Pieces of Brocade – One of the oldest Qi Gong exercises Block 8 – Lesson 4: The fourth set of the Ba Duan Jin form – The 8 Pieces of Brocade – One of the oldest Qi Gong exercises Block 8 – Lesson 5: How to connect the Two Man Sets – Improve fluency – Break free from the patterns Block 8 – Lesson 6: How to connect the Two Man Sets – Improve fluency – Break free from the patterns Block 8 – Lesson 7: The fifth set of the Ba Duan Jin form – The 8 Pieces of Brocade – One of the oldest Qi Gong exercises Block 8 – Lesson 8: The sixth set of the Ba Duan Jin form – The 8 Pieces of Brocade – one of the oldest Qi Gong exercises Block 8 – Lesson 9: The seventh set of the Ba Duan Jin form – the 8 Brocade Pieces – one of the oldest Qi Gong exercises Block 8 – Lesson 10: The eighth set of the Ba Duan Jin form – The 8 Brocade Pieces – one of the oldest Qi Gong exercises BLOCK 9 Block 9 – Lesson 1: introduction to the second “Pillar” – the concept of “Piao – the Zhang Zhuang of the “Ballon Man” Block 9 – Lesson 2: How to expand energy – radiate from “Dan Tien” – sink and radiate “Qi” Block 9 – Lesson 3: how to absorb – combine expansion with absorption – “Full Body Breathing” In-depth analysis – part 15 Block 9 – Lesson 4: Combining Yi (intent) with Qi (energy) – exercise in motion – the connection between body and mind Block 9 – Lesson 5: applying Peng and Lu forces – generating from Dan Tien – using Yi as an engine Block 9 – Lesson 6: using the Ji and An forces – conveying the Yi-application with the partner Block 9 – Lesson 7: the beginning of the advanced 37 posture form – using “Piao” in the form – partner application Block 9 – Lesson 8: the second part of the first set of the advanced form 37 – release the force in the corner – use the “flow” In-depth analysis – part 16 Block 9 – Lesson 9: the third part of the first set of the advanced form 37 – the “An” strength – lifting technique Block 9 – Lesson 10: the fourth part of the first set of the advanced 37 shape – the complete cycle “Grasp the sparrow tail” – the famous “Single Whip” BLOCK 10 Block 10 – Lesson 1: advanced “Zhang Zhuang” – my personal practice sequence – activation of “Dan Tien” Block 10 – Lesson 2: strength testing – my personal “Shi Li” sequence – partner test Block 10 – Lesson 3: the first “rebound” exercise – how to transfer the Ji forces – how to transfer the axis of the body Block 10 – Lesson 4: the fifth part of the first set of the advanced form 37 – the “Raising Hands” posture – the descending shoulder strike In-depth analysis – part 17 Block 10 – Lesson 5: the sixth part of the first set of the advanced form 37 – the “Brush the knee” – the lifting test exercise Block 10 – Lesson 6: the second “rebound” exercise – applying the form in an exercise – releasing energy with “timing” Block 10 – Lesson 7: the seventh and last part of the first set of the advanced form 37 – the weight transitions – the “Cross Hands” posture Block 10 – Lesson 8: the advanced Tui Shou exercise 1 – keeping “Piao” in the movement and the use of the 3 rings – the horizontal circle In-depth analysis – part 18 Block 10 – Lesson 9: the “Chin Na” lever program – applying leverage by sinking the Qi into the Dan Tien – the first technique of the program and its defense Block 10 – Lesson 10: the second advanced Tui Shou exercise – the vertical circle – Hua, Na and Fa BLOCK 11 Block 11 – Lesson 1: the first part of the second set of the advanced form 37 – a special Zhang Zhuang – the “Fist under the elbow” posture Block 11 – Lesson 2: the second part of the second set of advanced form 37 – the “Step back” exercise – the “Repulse the monkey” posture Block 11 – Lesson 3: the second part of the Chin Na program – how to apply leverage without necessarily grabbing – using the chest Block 11 – Lesson 4: the third advanced Tui Shou exercise – the diagonal circle – how to manage the distance of the arms from the body Block 11 – Lesson 5: the third part of the second set of advanced form 37 – Slant flying – the “Cloud hands” sequence Block 11 – Lesson 6: the energy test – do not use muscle strength – express the strength of Dan Tien Block 11 – Lesson 7: the fourth advanced Tui Shou exercise – the frontal circle – the spiral movement Block 11 – Lesson 8: The fifth advanced Push Shou exercise – cover the center line – press and dissolve Block 11 – Lesson 9: the advanced footwork exercise – sinking the Qi into the Dan Tien during the step – arm coordination Block 11 – Lesson 10: the sixth advanced Tui Shou exercise – the “8” movement – elbow attack BLOCK 12 Block 12 – Lesson 1: The first part of the third set of advanced form 37 – The posture “Snake creeps down” – The posture “The golden rooster on one leg” Block 12 – Lesson 2: Completing the third set of advanced form 37 – Picking up the needle at the bottom of the sea – The elbow technique Block 12 – Lesson 3: Managing forearm pressure – Maintaining universal strength – Connecting the Piao in movements Block 12 – Lesson 4: How to use steps while maintaining fullness – Angle to opponent – Efficiency in structure Block 12 – Lesson 5: The first part of the fourth set of the advanced shape 37 – The 4 corners – Covering the space Block 12 – Lesson 6: The second part of the fourth set of the advanced shape 37 – The 4 corners – Covering the space Block 12 – Lesson 7: The advanced Push Hands program part 8 – Running the session downwards – A useful technique in free application Block 12 - Lesson 8: The advanced Tui Shou program part 9 - The platform for using the techniques - Keeping "Piao" also in the Tui Shou Block 12 – Lesson 9: Third part of the Qin Na program – Using the sinking of Qi in the levers – “Eagle Claw” exercise Block 12 - Lesson 10: Fourth part of the Qin Na program - Using the sinking of Qi in the levers - Application technique sequence BLOCK 13 Block 13 – Lesson 1: The beginning of the fifth set of the advanced 37 posture form – Double pressure with the palms – The final 360° rotation Block 13 – Lesson 2: The tenth part of advanced Tui Shou – Managing parallel movements – Keeping the connection “Huan Yuan Li” Block 13 – Lesson 3: The last part of the advanced 37 posture form – Punching the tiger with double fists – The cross stance Block 13 – Lesson 4: The most famous Tai Chi Tui Shou – Expressing the four primary forces – Connecting the Dan Tien also on the diagonals Block 13 – Lesson 5: Maintaining strength Huan Yuan Li – Dissolving without movement – Doing without grounding Block 13 – Lesson 6: Creating Yin/Yang Balance – Neutralizing (Hwa) Opponent's Force – Redirecting Jin Block 13 – Lesson 7: Using the Opponent's Strength – Second Level Fa Jin – Connecting the Dan Tien Block 13 – Lesson 8: Managing fullness and emptiness – Applying the “Peng” force in various ways – Filling and emptying the contact point Block 13 – Lesson 9: Complete execution of the Advanced form – Introduction to the traditional Yang Style
