13 lessons where you will learn:
- The Second Half of the Chum Kiu (Sinking the Bridge) Form
- The short distance program of elbows and knees
- The "Chi Sao" exercise emblem of Wing Chun
- The ancient "Dap Sao", the platform of practice of sensitivity of all Internal Styles
- The first form Saam Chin (3 battles) of Fujian White Crane, ancestor style of Wing Chun
- Clinch management
- The "Kiu Sao" exercises to make contact with the opponent
