12 lessons in which you will learn:
- Yin and Yang rotations of the body
- The first part of the form “Chum Kiu” (sinking the bridge)
- Combat applications
- Application footwork with active and passive angles
- Central line management
- Checking your own center of balance
- Defenses from boxing attacks
- The "Chi Sao", the most famous exercise of Wing Chun
- Side kicks
- Use quick steps to close the gap
