{"id":4096,"date":"2021-12-21T16:29:13","date_gmt":"2021-12-21T15:29:13","guid":{"rendered":"https:\/\/www.scuolaorientale.online\/?post_type=product&#038;p=4096"},"modified":"2025-02-17T11:13:41","modified_gmt":"2025-02-17T10:13:41","slug":"wing-chun-livello-7","status":"publish","type":"product","link":"https:\/\/www.scuolaorientale.online\/en\/product\/wing-chun-livello-7\/","title":{"rendered":"Wing Chun \u2013 Level 7"},"content":{"rendered":"<p>10 lessons where you will learn:<\/p>\n<ul>\n<li>The first 2 exercises \u201cSong Shen Wu Fa\u201d for the relaxation of the body<\/li>\n<li>The second part of the first section of Chi Sao<\/li>\n<li>Throwing techniques<\/li>\n<li>The ancient Tan Hai exercise for activating the Ming Men (lower back)<\/li>\n<li>The guillotine technique<\/li>\n<li>The angles to be used in Chi Sao<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>10 lessons in which you will learn: The first 2 \u201cSong Shen Wu Fa\u201d exercises for body relaxation The second part of the first section of Chi Sao The landing techniques The ancient Tan Hai exercise for activating the Ming Men (lumbar area) The guillotine technique The angles to use in Chi Sao<\/p>","protected":false},"featured_media":4026,"template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"product_brand":[],"product_cat":[250],"product_tag":[],"class_list":{"0":"post-4096","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-corsi-online-wing-chun","7":"pmpro-has-access","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","11":"ast-product-gallery-layout-horizontal-slider","12":"ast-product-gallery-with-no-image","13":"ast-product-tabs-layout-horizontal","15":"first","16":"instock","17":"virtual","18":"sold-individually","19":"purchasable","20":"product-type-course"},"_links":{"self":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product\/4096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/media\/4026"}],"wp:attachment":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/media?parent=4096"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product_brand?post=4096"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product_cat?post=4096"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product_tag?post=4096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}