{"id":3534,"date":"2021-08-23T08:17:15","date_gmt":"2021-08-23T07:17:15","guid":{"rendered":"https:\/\/www.scuolaorientale.online\/?post_type=product&#038;p=3534"},"modified":"2025-02-17T11:13:00","modified_gmt":"2025-02-17T10:13:00","slug":"wing-chun-livello-4","status":"publish","type":"product","link":"https:\/\/www.scuolaorientale.online\/en\/product\/wing-chun-livello-4\/","title":{"rendered":"Wing Chun \u2013 Level 4"},"content":{"rendered":"<p>12 lessons in which you will learn:<\/p>\n<ul>\n<li>Yin and Yang rotations of the body<\/li>\n<li>The first part of the form \u201cChum Kiu\u201d (sinking the bridge)<\/li>\n<li>Combat applications<\/li>\n<li>Application footwork with active and passive angles<\/li>\n<li>Central line management<\/li>\n<li>Checking your own center of balance<\/li>\n<li>Defenses from boxing attacks<\/li>\n<li>The &quot;Chi Sao&quot;, the most famous exercise of Wing Chun<\/li>\n<li>Side kicks<\/li>\n<li>Use quick steps to close the gap<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>11 lessons where you will learn:<\/p>\n<ul>\n<li>The complete Siu Nim Tao form and its applications<\/li>\n<li>The \u201cBong Gerk and Tan Gerk\u201d kick techniques<\/li>\n<li>All sequences of &quot;Dan Chi&quot; circular<\/li>\n<li>GM Yip Man&#039;s technical &quot;Dan Chi&quot; sequence<\/li>\n<li>Punches techniques<\/li>\n<li>How to make the most of your breathing<\/li>\n<li>The chain of strikes<\/li>\n<li>2 in-depth lessons<\/li>\n<\/ul>","protected":false},"featured_media":3512,"template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"product_brand":[],"product_cat":[250],"product_tag":[],"class_list":{"0":"post-3534","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-corsi-online-wing-chun","7":"pmpro-has-access","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","11":"ast-product-gallery-layout-horizontal-slider","12":"ast-product-gallery-with-no-image","13":"ast-product-tabs-layout-horizontal","15":"first","16":"instock","17":"virtual","18":"sold-individually","19":"purchasable","20":"product-type-course"},"_links":{"self":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product\/3534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/media\/3512"}],"wp:attachment":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/media?parent=3534"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product_brand?post=3534"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product_cat?post=3534"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product_tag?post=3534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}