{"id":3447,"date":"2021-08-18T14:19:33","date_gmt":"2021-08-18T13:19:33","guid":{"rendered":"https:\/\/www.scuolaorientale.online\/?post_type=product&#038;p=3447"},"modified":"2025-02-17T11:12:48","modified_gmt":"2025-02-17T10:12:48","slug":"wing-chun-livello-1","status":"publish","type":"product","link":"https:\/\/www.scuolaorientale.online\/en\/product\/wing-chun-livello-1\/","title":{"rendered":"Wing Chun \u2013 Level 1"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>10 lessons where you will learn:<\/p>\n<ul>\n<li>The first 4 sets of the \u201cSiu Nim Tao\u201d form and the applications<\/li>\n<li>The forward and backward steps<\/li>\n<li>The first 4 sequences of Dan Chi \u2013 Chi Sao, tactile sensitivity exercises<\/li>\n<li>How to absorb and yield<\/li>\n<li>How to use softness and limb detachment<\/li>\n<li>Lat Sao&#039;s first application and sparring program<\/li>\n<li>The most effective techniques to strike both  close and open handed<\/li>\n<\/ul>","protected":false},"featured_media":3513,"template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"product_brand":[],"product_cat":[250],"product_tag":[],"class_list":{"0":"post-3447","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-corsi-online-wing-chun","7":"pmpro-has-access","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","11":"ast-product-gallery-layout-horizontal-slider","12":"ast-product-gallery-with-no-image","13":"ast-product-tabs-layout-horizontal","15":"first","16":"instock","17":"virtual","18":"sold-individually","19":"purchasable","20":"product-type-course"},"_links":{"self":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product\/3447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/media\/3513"}],"wp:attachment":[{"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/media?parent=3447"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product_brand?post=3447"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product_cat?post=3447"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.scuolaorientale.online\/en\/wp-json\/wp\/v2\/product_tag?post=3447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}